As a man, you may have learned that it is not manly to feel your feelings.

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During these regular sessions, we'll work together to create an environment that gives you the tools you need to:

 

1. Express your feelings

Most men have learned early on to suppress their feelings, which can lead to emotional unavailability and sudden reactivity in the form of implosions and explosions. You will practise expressing and giving voice to your feelings so that you can experience life fully and with greater clarity.

 

2. Listening to and acting upon the information of your feelings

Every feeling carries energy and valuable information for you to navigate life. Anger, sadness, fear and joy all have something valuable to tell you about your needs, boundaries, desires, edges and growth. You'll develop the skills to listen to the message of your feelings and use the energy they carry to make decisions in alignment with your heart and core values, leading to a life that is truly yours.

 

3. Create deeper and more authentic connections with others

By deepening your relationship with your feelings, you will gain the tools to relate to people in a more authentic way, developing the skills to ask for what you want, negotiate intimacy, make proposals and clearly communicate your inner landscape, allowing you to create deeper connections with your partner, friends, colleagues and people in your community.

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Like learning to play guitar, learning to feel takes practice.

 

Weekly 30 min session: $40/session